Boost your mental wellbeing

Simple practices for everyday resilience

Taking care of your mental health is essential for overall wellbeing. From practising gratitude to setting boundaries, these expert-backed strategies can help you manage stress and stay resilient throughout the day.

• Practice gratitude: Start or end your day by reflecting on something you're grateful for. This simple act can help boost your mood and mental resilience. (Source: Harvard Health)
• Practice deep breathing: Combat anxiety by practising slow, deep breathing exercises. Inhale deeply through your nose for 4 seconds, hold for 4 seconds, and exhale slowly for 6 seconds. (Source: Mayo Clinic)
• Use mindfulness apps: Apps like Calm or Headspace offer guided meditations, helping to manage stress and improve focus. Regular practice will help with everyday challenges. (Source: APA)
• Set boundaries: Protect your mental health by setting clear boundaries between work and personal life. Stick to regular working hours and avoid checking emails after hours. (Source: APA)
• Use employee assistance programmes (EAP): Reach out to mental health professionals if you’re feeling overwhelmed. Many workplaces, including Dubai Airports, offer EAPs for confidential support. (Source: WHO)
• Prioritise sleep: Ensure you’re getting 7-9 hours of quality sleep per night to maintain focus, reduce stress, and improve overall wellbeing. (Source: National Sleep Foundation)
• Incorporate movement into your day: Regular exercise, even light stretching or walking, helps reduce stress and improve mental clarity. (Source: Mayo Clinic)
• Engage in positive self-talk: Replace anxious thoughts with positive affirmations. For instance, remind yourself, “I can handle this day” or “I am safe and in control.” (Source: NIMH)
• Limit caffeine and alcohol: Caffeine and alcohol can exacerbate anxiety and disrupt your sleep, so opt for water, herbal teas, or fresh juices to stay calm and focused. (Source: APA)
• Take advantage of Dubai's wellness offerings: Dubai has a thriving wellness scene with many options for relaxation and self-care, such as yoga studios, meditation centres, and spas. Explore these options to support your mental health journey.
• Find healthy ways to manage stress: Identify activities that help you relax and de-stress, such as listening to music, reading, spending time with loved ones, or pursuing hobbies.
• Set realistic goals and expectations: Don't put too much pressure on yourself to achieve everything at once. Break down large goals into smaller, more manageable steps.

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